Do you know your (approximate) bodyfat percentage? How long have you been training and what kind?
Have you tried interval training (example: walk 1 minute, sprint 20 seconds each set) or are you doing steady-state jogging? Interval burns a little more fat while you do it - and a lot more even after you're done.
Are you getting your heart rate up over 150 for sustained periods lasting more than 15 minutes? A heart rate monitor can help you stay in the HR range you need to burn the most fat.
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23, 6'4" Ecto-meso, 215 lbs. @ 11-12%
Immediate Goals: Overall strength increase, muscle gain.
Medium-term Goals: 220 lbs. @ 8%. Deadlift 400 lbs.
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LG Sciences Board Rep
My statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
Last edited by MooreMass; 07-22-2009 at 03:48 PM.
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