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  1. 04-12-2012, 10:36 AM #1
    admin
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    Default Lift Slow For Fast Gains

    Lift Slow For Fast Gains


    Time under tension is the key to building muscle and promoting muscle protein synthesis. Do 1 to 3 sets of 8 to 12 repetitions to failure at 50 to 80 percent of maximum strength (1-RM) two times a week if you want to build muscle mass and strength. This method is safe, effective and fast. Read more...


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    Last edited by admin; 04-12-2012 at 01:37 PM.
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  2. 04-12-2012, 09:48 PM #2
    TonyElTigre
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    Agree with this 100% Gotta lift slow for best gains.
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  3. 04-13-2012, 06:29 AM #3
    Singha
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    Great Read.
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  4. 04-13-2012, 09:07 AM #4
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    Default Article

    Yup, agreed....Great Article!
    "Health is like money, we never have a true idea of its value until we lose it." ~Josh Billings
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