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04-17-2008, 11:55 AM
New Fitness Articles
http://www.a1supplements.com/files/chak2.jpg (http://articles.a1supplements.com/)
A Full Body Tune-Up—the Internal Cleanse (http://articles.a1supplements.com/nutrition-%26-health/colon/a-full-body-tune%11up%e2%80%94the-internal-cleanse/) - Chronic mood swings, continual fatigue and digestive troubles...
SAM-e (http://www.a1supplements.com/SAM-e-p-1-c-444.html) - Scientists variously describe S-adenosylmethionine, or SAM-e, as an amino acid derivative...
SWEAT IT OUT! (http://articles.a1supplements.com/training-articles/cardio/sweat-it-out!/)- Over the past few years, the market has been flooded with new types of exercise equipment...
VPX RedLine 120 Capsules + 60 FREE!
http://www.a1supplements.com/files/vpx2.jpg (http://www.a1supplements.com/RedLine-120-Capsules-60-FREE-p-17629.html)
Bust the Thermogenic & Energy Producing Envelope Wide Open!
REDLINE: is the only matrix ever developed to shred fat through the shivering response in the body.
Get some today and push your fat loss and energy levels to the REDLINE! (http://www.a1supplements.com/RedLine-120-Capsules-60-FREE-p-17629.html)
Don't wait, supplies are limited!
Learn more about REDLINE (http://www.a1supplements.com/RedLine-120-Capsules-60-FREE-p-17629.html) today!
Strength Training: Q & A
How many sets for best results? http://www.a1supplements.com/files/straining.jpg (http://www.a1supplements.com/)
Question: I recently read an article that said a single set of strength training exercise builds muscle as effectively as multiple sets. Is this a new development? I've always heard that multiple sets are best.
Answer: A single set of strength training exercises can build muscle as effectively as multiple sets. This has been reported in scientific literature for a number of years. But the "tradition" of three sets or more doesn't die easily.
In 1998, an analysis of multiple previous studies compared single-set and multiple-set strength training. Thirty-three out of 35 studies examined showed no significant difference between single sets and multiple sets in regard to strength gains or lean muscle mass increases. Another study found that using a weight sufficient to fatigue the muscle at about 12 repetitions is optimal stimulus for strength gain.
Do you agree? Discuss it in our forum now! (http://forum.a1supplements.com/showthread.php?p=11448#post11448)
Based on this information, working the major muscle groups two to three times a week — doing a single set of each exercise — with a weight that tires the muscle at 12 repetitions is all most people need to do for an effective strength training program. That is great news for people who have been spending too much time in the weight room doing three or more sets.
Keep in mind, bodybuilders and some athletes may gain additional benefit from multiple-set weight training.
Physical medicine and rehabilitation specialist Edward Laskowski, M.D.
Do you agree with this study or is it bogus? Can one set really build muscle mass as effectively as multiple sets?
Share your opinion now! (http://forum.a1supplements.com/showthread.php?p=11448#post11448)
Featured Product: Perfect Weight Book, 345 Pages
http://www.a1supplements.com/files/perfect.jpg (http://www.a1supplements.com/Perfect-Weight-Book-345-Pages-p-17631.html) A New Approach To Weight Management!
Garden Of Life's Jordan Rubin presents the answer in this holistic approach that will help his readers:
Eat for their body type, age, gender, and region
Maximize nutrients while reducing calories
Eliminate toxins inside and outside the body
Learn simple steps to live a green lifestyle
Retail value $21.95. Now, Take 50% OFF with Exclusive A1 Coupon!
Use coupon code: BOOK50 (http://www.a1supplements.com/Perfect-Weight-Book-345-Pages-p-17631.html)
Learn more about achieving your Perfect Weight (http://www.a1supplements.com/Perfect-Weight-Book-345-Pages-p-17631.html) today!
Forum Contest: Win $175 in Prizes!
Congratulations to Our Latest Forum Contest Winner: torch84 Won $100 in Free Supplements! Check out his great post about improving one's sex life. (http://forum.a1supplements.com/showthread.php?p=11206#post11206)
Forum Contest #13: Best Muscle Building Supplement?
The best post as chosen by A1Supplements.com answering the following question will win a $100 Gift Certificate for FREE Supplements! Second prize wins a $50 gift certificate and third prize wins a $25 gift certificate!
"What's the best muscle building supplement? How does it benefit you? What is positive about it? What is negative about it? Bonus: Have you had any past experiences with this supplement? Has it worked for you?" - Post Now! (http://forum.a1supplements.com/showthread.php?p=11449#post11449)
Contest officially closes on: May 1, 2008 (12:01 AM EST) and posts will be judged thereafter.
Post your answer now and win... Good luck! (http://forum.a1supplements.com/showthread.php?p=11449#post11449)
http://www.a1supplements.com/files/chak2.jpg (http://articles.a1supplements.com/)
A Full Body Tune-Up—the Internal Cleanse (http://articles.a1supplements.com/nutrition-%26-health/colon/a-full-body-tune%11up%e2%80%94the-internal-cleanse/) - Chronic mood swings, continual fatigue and digestive troubles...
SAM-e (http://www.a1supplements.com/SAM-e-p-1-c-444.html) - Scientists variously describe S-adenosylmethionine, or SAM-e, as an amino acid derivative...
SWEAT IT OUT! (http://articles.a1supplements.com/training-articles/cardio/sweat-it-out!/)- Over the past few years, the market has been flooded with new types of exercise equipment...
VPX RedLine 120 Capsules + 60 FREE!
http://www.a1supplements.com/files/vpx2.jpg (http://www.a1supplements.com/RedLine-120-Capsules-60-FREE-p-17629.html)
Bust the Thermogenic & Energy Producing Envelope Wide Open!
REDLINE: is the only matrix ever developed to shred fat through the shivering response in the body.
Get some today and push your fat loss and energy levels to the REDLINE! (http://www.a1supplements.com/RedLine-120-Capsules-60-FREE-p-17629.html)
Don't wait, supplies are limited!
Learn more about REDLINE (http://www.a1supplements.com/RedLine-120-Capsules-60-FREE-p-17629.html) today!
Strength Training: Q & A
How many sets for best results? http://www.a1supplements.com/files/straining.jpg (http://www.a1supplements.com/)
Question: I recently read an article that said a single set of strength training exercise builds muscle as effectively as multiple sets. Is this a new development? I've always heard that multiple sets are best.
Answer: A single set of strength training exercises can build muscle as effectively as multiple sets. This has been reported in scientific literature for a number of years. But the "tradition" of three sets or more doesn't die easily.
In 1998, an analysis of multiple previous studies compared single-set and multiple-set strength training. Thirty-three out of 35 studies examined showed no significant difference between single sets and multiple sets in regard to strength gains or lean muscle mass increases. Another study found that using a weight sufficient to fatigue the muscle at about 12 repetitions is optimal stimulus for strength gain.
Do you agree? Discuss it in our forum now! (http://forum.a1supplements.com/showthread.php?p=11448#post11448)
Based on this information, working the major muscle groups two to three times a week — doing a single set of each exercise — with a weight that tires the muscle at 12 repetitions is all most people need to do for an effective strength training program. That is great news for people who have been spending too much time in the weight room doing three or more sets.
Keep in mind, bodybuilders and some athletes may gain additional benefit from multiple-set weight training.
Physical medicine and rehabilitation specialist Edward Laskowski, M.D.
Do you agree with this study or is it bogus? Can one set really build muscle mass as effectively as multiple sets?
Share your opinion now! (http://forum.a1supplements.com/showthread.php?p=11448#post11448)
Featured Product: Perfect Weight Book, 345 Pages
http://www.a1supplements.com/files/perfect.jpg (http://www.a1supplements.com/Perfect-Weight-Book-345-Pages-p-17631.html) A New Approach To Weight Management!
Garden Of Life's Jordan Rubin presents the answer in this holistic approach that will help his readers:
Eat for their body type, age, gender, and region
Maximize nutrients while reducing calories
Eliminate toxins inside and outside the body
Learn simple steps to live a green lifestyle
Retail value $21.95. Now, Take 50% OFF with Exclusive A1 Coupon!
Use coupon code: BOOK50 (http://www.a1supplements.com/Perfect-Weight-Book-345-Pages-p-17631.html)
Learn more about achieving your Perfect Weight (http://www.a1supplements.com/Perfect-Weight-Book-345-Pages-p-17631.html) today!
Forum Contest: Win $175 in Prizes!
Congratulations to Our Latest Forum Contest Winner: torch84 Won $100 in Free Supplements! Check out his great post about improving one's sex life. (http://forum.a1supplements.com/showthread.php?p=11206#post11206)
Forum Contest #13: Best Muscle Building Supplement?
The best post as chosen by A1Supplements.com answering the following question will win a $100 Gift Certificate for FREE Supplements! Second prize wins a $50 gift certificate and third prize wins a $25 gift certificate!
"What's the best muscle building supplement? How does it benefit you? What is positive about it? What is negative about it? Bonus: Have you had any past experiences with this supplement? Has it worked for you?" - Post Now! (http://forum.a1supplements.com/showthread.php?p=11449#post11449)
Contest officially closes on: May 1, 2008 (12:01 AM EST) and posts will be judged thereafter.
Post your answer now and win... Good luck! (http://forum.a1supplements.com/showthread.php?p=11449#post11449)