ABS w/ cardio

[bigbody]

Many people fail to realize that shredded abs can be reached by simply doing enough cardio. When yoe lose the fat from doing cardio, it becomes nuch easier to have toned abs. Doing crunches and other ab exercises alone will not get you a six pack. This will just get your abs stronger.

[ElectricSavant]

Yeah I agree....There is a false belief in "spot training".

[Tonyscog]

very true, just doing abs wont get it done. The running will help a lot, but for the best results do the running, the abs, and have a great diet and u will get ripped