admin
01-24-2008, 05:07 PM
New Supplement Articles
Four Strategies for a Fast & Furious Metabolism (http://articles.a1supplements.com/nutrition/metabolism/four-strategies-for-a-fast-%26-furious-metabolism/) - "Fat melts off of him like butter on a hot skillet."...
Herbal Remedies Tame Troubled Tummies (http://articles.a1supplements.com/supplements/herbs/herbal-remedies-tame-troubled-tummies/) - "I can't believe I ate the whole thing." Herbal remedies, such as chamomile, ginger, licorice and peppermint, as well as bitter digestive tonics...
Heart Healthy Super Guide (http://articles.a1supplements.com/nutrition/heart-health/heart-healthy-super-guide!/) - The bad news: Heart disease still ranks as the No. 1 killer in the United States. The good news...
Muscle Asylum Project: 15% OFF plus Free Samples!
Muscle Asylum Project (http://www.a1supplements.com/Muscle-Asylum-Project-mid-234-p-1.html) brings working out to a whole new level of insanity! Save on Arson, Altered State, Anabolic O.D. and Freak Fix and unleash your inner freak!
Simply enter the coupon code below on the first checkout page to receive your discount automatically on Muscle Asylum Project products!
http://www.a1supplements.com/files/d_4308.jpg (http://www.a1supplements.com/Muscle-Asylum-Project-mid-234-p-1.html)
15% OFF Muscle Asylum Project Products.
- Use coupon code: MAP15
(Expires February 29, 2008)For a limited time we are giving out free samples of Muscle Asylum Project products. Get up to two samples per order while supplies last!
Check out Muscle Asylum Project (http://www.a1supplements.com/Muscle-Asylum-Project-mid-234-p-1.html) today and take advantage of the extra savings!
New Supplement Research
http://www.a1supplements.com/files/hsupps.jpg (http://www.a1supplements.com/HerbalSupplements-p-1-c-274-a.html)
Herbal Supplements FAQ (http://www.a1supplements.com/HerbalSupplements-p-1-c-274-a.html) - when it comes to the subject of herbs, mankind’s very oldest medicines, people are bombarded with conflicting information that leaves them hesitant and confused...
Alpha Lipoic Acid (ALA) FAQ (http://www.a1supplements.com/AlphaLipoicAcidALA-p-1-c-442-a.html) - Scientists have dubbed lipoic acid the "universal antioxidant," because this yellowish, sulfur-containing compound not only recycles water-soluble vitamin C in the aqueous parts of the body...
The Benefits Of Branched Chain Aminos (http://articles.a1supplements.com/supplements/bcaa/the-benefits-of-branched-chain-aminos/) - There are skeptics who suggest BCAAs are overpriced and that consumption of whey protein (which is rich in BCAAs) can simply be increased instead. Unfortunately...MuscleTech NaNOX9, 180 Caplets Is Here!
A1Supplements.com is pleased to announce that we are the first e-tailer to carry the exciting new NaNOX9 (http://www.a1supplements.com/NaNOX9-180-Caplets-p-17290.html) product from MuscleTech and it is available NOW!
http://www.a1supplements.com/files/d_4824.jpg (http://www.a1supplements.com/NaNOX9-180-Caplets-p-17290.html)World's Fastest Nitric Oxide Injection System!
If you're interested in building pounds of muscle, you can't underestimate the importance of an extreme muscle pump. During a pump, vasodilation allows for increased delivery of nutrient rich blood that rapidly expands muscle size. This creates an anabolic environment inside the muscle cell conducive to new gains.
The powerful capability of nitric oxide to produce and sustain a pump is well-known; however, its true potential has not been realized until now.
Order NaNOX9 Today! (http://www.a1supplements.com/NaNOX9-180-Caplets-p-17290.html)
Back Attack Workout - Get the "V"!
This hardcore back and biceps workout was submitted by luman86 in our fitness forum (http://forum.a1supplements.com/showthread.php?p=9103#post9103). Back is the primary focus with biceps being worked as a secondary muscle group. Not for the weak hearted!
NOTE: Weight listed per set is for illustrative purposes only. Use the weight you are comfortable lifting for each exercise and increase weight with each set as you decrease the reps.
This is the routine:
http://www.a1supplements.com/files/small-plates-deadlift1.jpgDeadlifts
135 x 15 reps (Warmup)
185 x 12 reps
225 x 10 reps
275 x 6-8 reps
305 x 4-6 reps
Dumbbell Rows
65 x 14 reps (Warmup)
75 x 12 reps
80 x 10 reps
85 x 8 reps
90 x 6 reps
Pull-Ups
Your body weight (Set a number and complete them even if it takes a few sets. I do 100 reps and split them in 4-6 sets).
Reverse Pull-Ups
Your body weight (Same as above)
Lat pull-downs
100 x 12-14 reps (Warmup)
120 x 10-12 reps
130 x 8-10 reps
140 x 6-8 reps
Tips:
Deadlift is great overall for building your back. Rows are really good too, dumbbell rows and cable rows are both effective, just rotate them every week or so to keep your muscles from getting use to them.
I recommend to try some pull-ups as well. Set a number and complete them even if it takes a few sets.
Lat pull downs are really good too; wide grib and close grip on the bar.
That is roughly what I do and I'll mix up the stuff with different variations every week. Like standing lat pull downs and neutral grip pull-ups.
Takes time to see results don't expect them right away. Good luck!Can you stomach this workout or is it too brutal for you?
Let us know in the forum! (http://forum.a1supplements.com/showthread.php?p=9103#post9103)
Featured Brand: Mega-Pro!
http://www.a1supplements.com/mlogo.php?manufacturerid=81Mega-Pro (http://www.a1supplements.com/Mega-Pro-mid-81-p-1.html) is one of the nation's leading manufacturers of high-quality sports nutrition and diet products. Its products are distributed worldwide. Since 1985, Mega-Pro has been an integral part of the sports and healthcare market and a member in good-standing of the National Nutritional Foods Association since 1990.
http://www.a1supplements.com/files/d_4800.jpg (http://www.a1supplements.com/Super-Amino-90-Tablets-p-17271.html)The professionals at Mega-Pro (http://www.a1supplements.com/Mega-Pro-mid-81-p-1.html) examine all serious scientific research in the field in order to develop and market the most effective, reasonably priced products available. The Mega-Pros products have been scientifically formulated to support several common goals: increase lean muscle mass, lose body fat, increase strength, toning, and energy, and improve general health. World-class athletes and satisfied customers attest to the quality, service, integrity and price that make Mega-Pro International a recognized and sought-after name in performance nutrition.
Mega-Pro's company motto sums it up: Results Matter!
Shop Mega-Pro Products Today! (http://www.a1supplements.com/Mega-Pro-mid-81-p-1.html)
Four Strategies for a Fast & Furious Metabolism (http://articles.a1supplements.com/nutrition/metabolism/four-strategies-for-a-fast-%26-furious-metabolism/) - "Fat melts off of him like butter on a hot skillet."...
Herbal Remedies Tame Troubled Tummies (http://articles.a1supplements.com/supplements/herbs/herbal-remedies-tame-troubled-tummies/) - "I can't believe I ate the whole thing." Herbal remedies, such as chamomile, ginger, licorice and peppermint, as well as bitter digestive tonics...
Heart Healthy Super Guide (http://articles.a1supplements.com/nutrition/heart-health/heart-healthy-super-guide!/) - The bad news: Heart disease still ranks as the No. 1 killer in the United States. The good news...
Muscle Asylum Project: 15% OFF plus Free Samples!
Muscle Asylum Project (http://www.a1supplements.com/Muscle-Asylum-Project-mid-234-p-1.html) brings working out to a whole new level of insanity! Save on Arson, Altered State, Anabolic O.D. and Freak Fix and unleash your inner freak!
Simply enter the coupon code below on the first checkout page to receive your discount automatically on Muscle Asylum Project products!
http://www.a1supplements.com/files/d_4308.jpg (http://www.a1supplements.com/Muscle-Asylum-Project-mid-234-p-1.html)
15% OFF Muscle Asylum Project Products.
- Use coupon code: MAP15
(Expires February 29, 2008)For a limited time we are giving out free samples of Muscle Asylum Project products. Get up to two samples per order while supplies last!
Check out Muscle Asylum Project (http://www.a1supplements.com/Muscle-Asylum-Project-mid-234-p-1.html) today and take advantage of the extra savings!
New Supplement Research
http://www.a1supplements.com/files/hsupps.jpg (http://www.a1supplements.com/HerbalSupplements-p-1-c-274-a.html)
Herbal Supplements FAQ (http://www.a1supplements.com/HerbalSupplements-p-1-c-274-a.html) - when it comes to the subject of herbs, mankind’s very oldest medicines, people are bombarded with conflicting information that leaves them hesitant and confused...
Alpha Lipoic Acid (ALA) FAQ (http://www.a1supplements.com/AlphaLipoicAcidALA-p-1-c-442-a.html) - Scientists have dubbed lipoic acid the "universal antioxidant," because this yellowish, sulfur-containing compound not only recycles water-soluble vitamin C in the aqueous parts of the body...
The Benefits Of Branched Chain Aminos (http://articles.a1supplements.com/supplements/bcaa/the-benefits-of-branched-chain-aminos/) - There are skeptics who suggest BCAAs are overpriced and that consumption of whey protein (which is rich in BCAAs) can simply be increased instead. Unfortunately...MuscleTech NaNOX9, 180 Caplets Is Here!
A1Supplements.com is pleased to announce that we are the first e-tailer to carry the exciting new NaNOX9 (http://www.a1supplements.com/NaNOX9-180-Caplets-p-17290.html) product from MuscleTech and it is available NOW!
http://www.a1supplements.com/files/d_4824.jpg (http://www.a1supplements.com/NaNOX9-180-Caplets-p-17290.html)World's Fastest Nitric Oxide Injection System!
If you're interested in building pounds of muscle, you can't underestimate the importance of an extreme muscle pump. During a pump, vasodilation allows for increased delivery of nutrient rich blood that rapidly expands muscle size. This creates an anabolic environment inside the muscle cell conducive to new gains.
The powerful capability of nitric oxide to produce and sustain a pump is well-known; however, its true potential has not been realized until now.
Order NaNOX9 Today! (http://www.a1supplements.com/NaNOX9-180-Caplets-p-17290.html)
Back Attack Workout - Get the "V"!
This hardcore back and biceps workout was submitted by luman86 in our fitness forum (http://forum.a1supplements.com/showthread.php?p=9103#post9103). Back is the primary focus with biceps being worked as a secondary muscle group. Not for the weak hearted!
NOTE: Weight listed per set is for illustrative purposes only. Use the weight you are comfortable lifting for each exercise and increase weight with each set as you decrease the reps.
This is the routine:
http://www.a1supplements.com/files/small-plates-deadlift1.jpgDeadlifts
135 x 15 reps (Warmup)
185 x 12 reps
225 x 10 reps
275 x 6-8 reps
305 x 4-6 reps
Dumbbell Rows
65 x 14 reps (Warmup)
75 x 12 reps
80 x 10 reps
85 x 8 reps
90 x 6 reps
Pull-Ups
Your body weight (Set a number and complete them even if it takes a few sets. I do 100 reps and split them in 4-6 sets).
Reverse Pull-Ups
Your body weight (Same as above)
Lat pull-downs
100 x 12-14 reps (Warmup)
120 x 10-12 reps
130 x 8-10 reps
140 x 6-8 reps
Tips:
Deadlift is great overall for building your back. Rows are really good too, dumbbell rows and cable rows are both effective, just rotate them every week or so to keep your muscles from getting use to them.
I recommend to try some pull-ups as well. Set a number and complete them even if it takes a few sets.
Lat pull downs are really good too; wide grib and close grip on the bar.
That is roughly what I do and I'll mix up the stuff with different variations every week. Like standing lat pull downs and neutral grip pull-ups.
Takes time to see results don't expect them right away. Good luck!Can you stomach this workout or is it too brutal for you?
Let us know in the forum! (http://forum.a1supplements.com/showthread.php?p=9103#post9103)
Featured Brand: Mega-Pro!
http://www.a1supplements.com/mlogo.php?manufacturerid=81Mega-Pro (http://www.a1supplements.com/Mega-Pro-mid-81-p-1.html) is one of the nation's leading manufacturers of high-quality sports nutrition and diet products. Its products are distributed worldwide. Since 1985, Mega-Pro has been an integral part of the sports and healthcare market and a member in good-standing of the National Nutritional Foods Association since 1990.
http://www.a1supplements.com/files/d_4800.jpg (http://www.a1supplements.com/Super-Amino-90-Tablets-p-17271.html)The professionals at Mega-Pro (http://www.a1supplements.com/Mega-Pro-mid-81-p-1.html) examine all serious scientific research in the field in order to develop and market the most effective, reasonably priced products available. The Mega-Pros products have been scientifically formulated to support several common goals: increase lean muscle mass, lose body fat, increase strength, toning, and energy, and improve general health. World-class athletes and satisfied customers attest to the quality, service, integrity and price that make Mega-Pro International a recognized and sought-after name in performance nutrition.
Mega-Pro's company motto sums it up: Results Matter!
Shop Mega-Pro Products Today! (http://www.a1supplements.com/Mega-Pro-mid-81-p-1.html)