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01-10-2008, 04:19 PM
FAT LOSS FOCUS
New Supplement Articles
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[URL="http://articles.a1supplements.com/training-articles/beginning-basics/8-simple-facts-to-lose-body-fat/"]8 Simple Facts to Lose Body Fat! (http://www.a1supplements.com/OAC-mid-219-p-1.html) - Losing fat is really a simple process. Along with a proper diet and exercise, a high-quality fat burner makes it possible ...
Are You a Metabolic Mess? (http://articles.a1supplements.com/latest-health-news/metabolism/are-you-a-metabolic-mess?/) - Have you ever started a fat loss program only to see yourself gaining weight, despite the fact...
The 300 Workout Challenge (http://articles.a1supplements.com/training-articles/workout-programs/the-300-workout-challenge/) - Some men were born to be Spartans.They are willing to work to the end of their endurance...
Featured Fat Loss Product!
http://www.a1supplements.com/files/BANNER.jpg (http://www.a1supplements.com/Tight-Curves-1-Lbs.-p-17013.html)
Tight Curves is a Protein Powder Formulated Especially for Women!
BodyWell Nutrition (http://www.a1supplements.com/BodyWell-Nutrition-mid-242-p-1.html) Tight Curves, 1 Lbs.
Finally and for the first time, there’s a perfect protein product for women only: Tight Curves. We call it Tight Curves because, in conjunction with proper nutrition and exercise, that’s exactly what it will give you. It will also give you eight other benefits that virtually every woman wants:
http://www.a1supplements.com/files/d_4493.jpg (http://www.a1supplements.com/Tight-Curves-1-Lbs.-p-17013.html)
Facilitate muscle toning
Accelerate fat loss
Reduce water retention
Increase endurance
Increase bone density
Elevate mood
Improve, hair, skin & nailsLearn more about Tight Curves! (http://www.a1supplements.com/Tight-Curves-1-Lbs.-p-17013.html)
Exclusive Top 10: Fat Burners!
Take your body to the next level with Fat Loss and Energy Supplements! Fat burning supplements are designed to naturally increase metabolism and stamina while helping you lose weight. These are the products that people by time and time again because they get results!
http://www.a1supplements.com/files/d_4652.jpg (http://www.a1supplements.com/Meltdown-Z-14-120-Capsules-p-17140.html)
MuscleTech Hydroxycut Hardcore, 210 Capsules (http://www.a1supplements.com/Hydroxycut-Hardcore-210-Capsules-p-16200.html)
Nutrex Lipo 6X, 240 Multi-Phase Capsules (http://www.a1supplements.com/Lipo-6X-240-Multi-Phase-Capsules-p-16989.html)
Universal Animal Cuts, 42 Packs (http://www.a1supplements.com/Animal-Cuts-42-Packs-p-1310.html)
MuscleTech Hydroxycut Max! 120 Liquid Caps (http://www.a1supplements.com/Hydroxycut-Max-120-Liquid-Caps-p-17146.html)
EAS Thermo DynamX, 120 Capsules (http://www.a1supplements.com/Thermo-DynamX-120-Capsules-p-2149.html)
BSN Atro-Phex, 98 Capsules (http://www.a1supplements.com/Atro-Phex-98-Capsules-p-16716.html)
Zantrex-3 Zantrex 3, 84 Capsules (http://www.a1supplements.com/Zantrex-3-84-Capsules-p-2466.html)
MuscleTech Hydroxycut Advanced, 150 Capsules (http://www.a1supplements.com/Hydroxycut-Advanced-150-Capsules-p-1388.html)
VPX Meltdown Z-14, 120 Capsules (http://www.a1supplements.com/Meltdown-Z-14-120-Capsules-p-17140.html)
Gaspari Nutrition Cytolean, 120 Capsules (http://www.a1supplements.com/Cytolean-120-Capsules-p-16552.html)A1Supplements.com has the best selling fat burners, energizers and metabolism enhancing supplements at the lowest prices everyday!
View More Fat Loss & Energy Products! (http://www.a1supplements.com/Fat-Loss-and-Energy-p-1-c-249.html)
Mediterranean Eggplant Casserole!
Main Dish http://www.a1supplements.com/files/eggplant.jpg
2 tsp. olive oil
1 onion, halved and sliced
3 cloves garlic, minced
1 tsp. oregano, dried
1 1/2 tsp. salt
1/2 tsp. pepper
1 1/2 lbs. tomatoes, chopped
3 tbs. fresh basil, sliced
1 cup dry bread crumbs, seasoned
1/4 cup grated parmesan cheese, divided
3 egg whites, lightly beaten
1 cup mozzarella cheese, shredded
2 lg. or 2 1/2 lbs. eggplant, peeled and cut crosswise into 3/8" thick slicesDirections
Prepare a cookie sheet with fat free cooking spray and set aside.
Mix bread crumbs with 2 tablespoons of parmesan cheese. Beat egg whites with 1/2 tsp. salt.
Dip eggplant slices in egg whites, coat with seasoned bread crumbs.
Place eggplant slices on prepared cookie sheet. You will have 2 different batches. Spray eggplant slices with cooking spray. Set aside.
In a nonstick skillet heat oil over medium heat, add onion and garlic. Cook until softened. Add oregano, 1 tsp. salt and pepper. Cook for one minute. Add tomatoes, increase heat to high and cook until thickened, about 10-12 minutes. Remove from heat and add basil.
Broil eggplant slices, 1 batch at a time for 3-5 minutes per side, until brown.
Preheat oven to 425 F. Layer eggplant slices in a 1 1/2 quart baking dish. Top with tomato mixture and sprinkle with mozzarella cheese and remaining parmesan cheese.
Bake uncovered until cheese is bubbly, 10-15 minutes.Makes 6 servings: Cal 249; Pro 13 g; Fat 8 g; Chol 17 mg; Carbs 34 g Sod 1,287 mg; Fiber 7 g; sugar 11 g
Weight Loss Forum
Get help with your fat loss program! It's that time of year again when people are getting into shape. Discuss your weight loss experiences in our weight loss forum today.
Our community of over 120,000 members is here to help you reach your diet and fitness goals! Ask questions and find out what supplements and exercises work best for toning up and dropping pounds.
Visit the weight loss forum today! (http://forum.a1supplements.com/forumdisplay.php?f=4)
10% Off Any MuscleTech Product!
Team MuscleTech is dedicated to helping bodybuilders and athletes of every level achieve their goals with products that deliver rapid and dramatic results.
http://www.a1supplements.com/files/d_4659.jpg (http://www.a1supplements.com/MuscleTech-mid-25-p-1.html)
Simply enter the coupon code below on the first checkout page to receive your discount automatically on any MuscleTech products (http://www.a1supplements.com/MuscleTech-mid-25-p-1.html)!
Use Coupon Code: MUST10 (Expires January 25, 2008)Check out the popular products from MuscleTech (http://www.a1supplements.com/MuscleTech-mid-25-p-1.html) today and take advantage of the extra savings!
New Supplement Giveaway: $175 in Prizes!
Congratulations to Our Latest Forum Contest Winner: jglickfield Won $100 in Free Supplements! Check out his great post about Three Most Common Mistakes (http://forum.a1supplements.com/showthread.php?p=8577#post8577) Made By People Who Begin Working Out.
Forum Contest #7
The best post as chosen by A1Supplements.com answering the following question will win a $100 Gift Certificate for FREE Supplements! Second prize wins a $50 gift certificate and third prize wins a $25 gift certificate!
"Who's a better athlete, a mixed martial artist or a boxer, and should MMA be considered a REAL sport?"Contest officially closes on: January 24, 2008 (midnight EST) and posts will be judged thereafter.
Post your answer now and win... Good luck! (http://forum.a1supplements.com/showthread.php?t=7072)
New Supplement Articles
[/URL]
[URL="http://articles.a1supplements.com/training-articles/beginning-basics/8-simple-facts-to-lose-body-fat/"]8 Simple Facts to Lose Body Fat! (http://www.a1supplements.com/OAC-mid-219-p-1.html) - Losing fat is really a simple process. Along with a proper diet and exercise, a high-quality fat burner makes it possible ...
Are You a Metabolic Mess? (http://articles.a1supplements.com/latest-health-news/metabolism/are-you-a-metabolic-mess?/) - Have you ever started a fat loss program only to see yourself gaining weight, despite the fact...
The 300 Workout Challenge (http://articles.a1supplements.com/training-articles/workout-programs/the-300-workout-challenge/) - Some men were born to be Spartans.They are willing to work to the end of their endurance...
Featured Fat Loss Product!
http://www.a1supplements.com/files/BANNER.jpg (http://www.a1supplements.com/Tight-Curves-1-Lbs.-p-17013.html)
Tight Curves is a Protein Powder Formulated Especially for Women!
BodyWell Nutrition (http://www.a1supplements.com/BodyWell-Nutrition-mid-242-p-1.html) Tight Curves, 1 Lbs.
Finally and for the first time, there’s a perfect protein product for women only: Tight Curves. We call it Tight Curves because, in conjunction with proper nutrition and exercise, that’s exactly what it will give you. It will also give you eight other benefits that virtually every woman wants:
http://www.a1supplements.com/files/d_4493.jpg (http://www.a1supplements.com/Tight-Curves-1-Lbs.-p-17013.html)
Facilitate muscle toning
Accelerate fat loss
Reduce water retention
Increase endurance
Increase bone density
Elevate mood
Improve, hair, skin & nailsLearn more about Tight Curves! (http://www.a1supplements.com/Tight-Curves-1-Lbs.-p-17013.html)
Exclusive Top 10: Fat Burners!
Take your body to the next level with Fat Loss and Energy Supplements! Fat burning supplements are designed to naturally increase metabolism and stamina while helping you lose weight. These are the products that people by time and time again because they get results!
http://www.a1supplements.com/files/d_4652.jpg (http://www.a1supplements.com/Meltdown-Z-14-120-Capsules-p-17140.html)
MuscleTech Hydroxycut Hardcore, 210 Capsules (http://www.a1supplements.com/Hydroxycut-Hardcore-210-Capsules-p-16200.html)
Nutrex Lipo 6X, 240 Multi-Phase Capsules (http://www.a1supplements.com/Lipo-6X-240-Multi-Phase-Capsules-p-16989.html)
Universal Animal Cuts, 42 Packs (http://www.a1supplements.com/Animal-Cuts-42-Packs-p-1310.html)
MuscleTech Hydroxycut Max! 120 Liquid Caps (http://www.a1supplements.com/Hydroxycut-Max-120-Liquid-Caps-p-17146.html)
EAS Thermo DynamX, 120 Capsules (http://www.a1supplements.com/Thermo-DynamX-120-Capsules-p-2149.html)
BSN Atro-Phex, 98 Capsules (http://www.a1supplements.com/Atro-Phex-98-Capsules-p-16716.html)
Zantrex-3 Zantrex 3, 84 Capsules (http://www.a1supplements.com/Zantrex-3-84-Capsules-p-2466.html)
MuscleTech Hydroxycut Advanced, 150 Capsules (http://www.a1supplements.com/Hydroxycut-Advanced-150-Capsules-p-1388.html)
VPX Meltdown Z-14, 120 Capsules (http://www.a1supplements.com/Meltdown-Z-14-120-Capsules-p-17140.html)
Gaspari Nutrition Cytolean, 120 Capsules (http://www.a1supplements.com/Cytolean-120-Capsules-p-16552.html)A1Supplements.com has the best selling fat burners, energizers and metabolism enhancing supplements at the lowest prices everyday!
View More Fat Loss & Energy Products! (http://www.a1supplements.com/Fat-Loss-and-Energy-p-1-c-249.html)
Mediterranean Eggplant Casserole!
Main Dish http://www.a1supplements.com/files/eggplant.jpg
2 tsp. olive oil
1 onion, halved and sliced
3 cloves garlic, minced
1 tsp. oregano, dried
1 1/2 tsp. salt
1/2 tsp. pepper
1 1/2 lbs. tomatoes, chopped
3 tbs. fresh basil, sliced
1 cup dry bread crumbs, seasoned
1/4 cup grated parmesan cheese, divided
3 egg whites, lightly beaten
1 cup mozzarella cheese, shredded
2 lg. or 2 1/2 lbs. eggplant, peeled and cut crosswise into 3/8" thick slicesDirections
Prepare a cookie sheet with fat free cooking spray and set aside.
Mix bread crumbs with 2 tablespoons of parmesan cheese. Beat egg whites with 1/2 tsp. salt.
Dip eggplant slices in egg whites, coat with seasoned bread crumbs.
Place eggplant slices on prepared cookie sheet. You will have 2 different batches. Spray eggplant slices with cooking spray. Set aside.
In a nonstick skillet heat oil over medium heat, add onion and garlic. Cook until softened. Add oregano, 1 tsp. salt and pepper. Cook for one minute. Add tomatoes, increase heat to high and cook until thickened, about 10-12 minutes. Remove from heat and add basil.
Broil eggplant slices, 1 batch at a time for 3-5 minutes per side, until brown.
Preheat oven to 425 F. Layer eggplant slices in a 1 1/2 quart baking dish. Top with tomato mixture and sprinkle with mozzarella cheese and remaining parmesan cheese.
Bake uncovered until cheese is bubbly, 10-15 minutes.Makes 6 servings: Cal 249; Pro 13 g; Fat 8 g; Chol 17 mg; Carbs 34 g Sod 1,287 mg; Fiber 7 g; sugar 11 g
Weight Loss Forum
Get help with your fat loss program! It's that time of year again when people are getting into shape. Discuss your weight loss experiences in our weight loss forum today.
Our community of over 120,000 members is here to help you reach your diet and fitness goals! Ask questions and find out what supplements and exercises work best for toning up and dropping pounds.
Visit the weight loss forum today! (http://forum.a1supplements.com/forumdisplay.php?f=4)
10% Off Any MuscleTech Product!
Team MuscleTech is dedicated to helping bodybuilders and athletes of every level achieve their goals with products that deliver rapid and dramatic results.
http://www.a1supplements.com/files/d_4659.jpg (http://www.a1supplements.com/MuscleTech-mid-25-p-1.html)
Simply enter the coupon code below on the first checkout page to receive your discount automatically on any MuscleTech products (http://www.a1supplements.com/MuscleTech-mid-25-p-1.html)!
Use Coupon Code: MUST10 (Expires January 25, 2008)Check out the popular products from MuscleTech (http://www.a1supplements.com/MuscleTech-mid-25-p-1.html) today and take advantage of the extra savings!
New Supplement Giveaway: $175 in Prizes!
Congratulations to Our Latest Forum Contest Winner: jglickfield Won $100 in Free Supplements! Check out his great post about Three Most Common Mistakes (http://forum.a1supplements.com/showthread.php?p=8577#post8577) Made By People Who Begin Working Out.
Forum Contest #7
The best post as chosen by A1Supplements.com answering the following question will win a $100 Gift Certificate for FREE Supplements! Second prize wins a $50 gift certificate and third prize wins a $25 gift certificate!
"Who's a better athlete, a mixed martial artist or a boxer, and should MMA be considered a REAL sport?"Contest officially closes on: January 24, 2008 (midnight EST) and posts will be judged thereafter.
Post your answer now and win... Good luck! (http://forum.a1supplements.com/showthread.php?t=7072)