Arms

[VIXON]

What exercises reduce fat on the arms?

[cesar]

Funny you ask. Look at this Arm workout routine (http://articles.a1supplements.com/index.php?option=com_content&task=view&id=113&Itemid=30). I have seen this routine for arms workouts. It's awesome

[unstoppable23]

Losing fat on your arms is def hard at times, but just do alot of toning exercises that work your biceps and especially your triceps. Do high reps, maybe about 2-3 sets per exercise. 12-15 reps and pick 3 different exercises to do. Obviously watch your diet and keep up with the cardio, and as long you are being honest in your diet you should see the results slowly but surely appear.

[waterdrops]

playing tennis helps