musclefreak
07-01-2006, 09:52 AM
what are the most efficient abs exercises? Is it ok to do them everyday and for how long? I've heard so many things that I dont even know what to think on my own. I know everybody works different, but I need something to get me started to get on my way to that six pack I want. Also, I changed my diet so I am eating pretty healthy. Any comments?