lay off the beer

[Tonyscog]

I have found that taking the drinking down has turned my diet into the best thing that has ever happened to me. Since i have stopped drinking i have lost a ton of body fat and i look so much leaner. My advice to anyone on a diet and doesnt see the results, it cause ua re doing something wrong. I know how it is being young, im 22, but cut down on the drinking. U will definitly notice a difference in your body after only a month.

[olinerules87]

I read an article today that said alcohol may decrease testosterone levels. I tried to find the article again to link it but can't find it it is somewhere...

[heavychevy]

hmm i posted the link to an article about that, but I guess the mods didnt approve the post