Help me please, i need info

[moontwo]

Hello
I need to lose fat around my waist and stomach... but no where else. Any info or may be article about weight loss..
thx peoples

[atomant]

Fat in the midsection is always the hardest for people to lose. Unfortunately, you cannot do spot losing either and just do abs work to melt off that fat. At this point you need to just lower your body fat % to get rid of that fat. I suggest lifting 3 days a week and do cardio on 3 other days and give yourself a rest day each week. Aim for the 6 small meals a day plan to keep your metabolism constant and get at least 0.75g of protein per pound that you weigh every day to build lean muscle and maintain what you have. Also, focus your carbs early in the day and don't underestimate the value of fruits and vegetables in your diet. There are some supplements that might help like CLA or thermogenics if you want to try one of them out. As for which is the best, it seems to depend on the individual. Hope this helps.

[Ryderswanted]

a crap load of Cardio my friend, and diet. Match Up Ur Cardio with a good thermogenic, then you should see the Fat Melt away.

[Jman58]

Put down the fork. lol. Just do a lot of ab work outs, and change something in your diet and definitly run and that should help.

[jacked]

15 to 30 min a day of Jump rope or jumping jacks should solve the problem around the waist.